Mental health and wellbeing

Mental health involves our emotional, psychological, and social wellbeing, and affects how we think, feel and act. We all experience emotions, such as happiness and sadness. These emotions are part of our mental health.

We all experience times when we are anxious or sad. Usually these feelings pass, but sometimes they can develop into more serious problems. Mental health problems can affect the way you think, feel, and react. They may affect your ability to cope with life, make choices and relate to other people. With the right support, including self-help, most people recover.

In this section you can find out more information on the support and services available to help you: